View Workout (Jackson Cabo)
Kenyon Tri-Meet
August 31, 2012 (Morning)
Exercise Type: Run
Weather: partly cloudy, 86
Comments:
Definitely cooled down, which was key. Went out in ~5:12 and stayed more consistent from there, mostly keying off of Neil and Nat. Like last year, I lost focus a little bit the last k, and slowed up a bit as a result. Probably should have been more aggressive in trying to hang on to Nat. Anyways, still a massive XC PR (from 17:22), and over a minute faster than last year. Things are looking good for this season. Almost everyone ran tremendous races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 16:36 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 0.2 Miles | Speed | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:36 | 5:20 / Mile | Race | Brooks Adrenaline GTS X |
| 2.15 Miles | Easy | Brooks Adrenaline GTS X | ||
| 600.0 Meters | Cruise | Brooks Adrenaline GTS X |