View Workout (Alex Jagelsky)
Return to Log
Bison Open
August 31, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
52:24
|
2.5 Miles |
20:00 |
8:00 / Mile |
Warmup
|
|
3.0 Miles |
16:24 |
5:28 / Mile |
Race
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
|