View Workout (Kevin Clements)
seahawk invite
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
pretty disappointed in my race, but gotta keep my head up for the next race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 45:08 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 3.1 Miles | 20:08 | 6:29 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |