View Workout (Adam Ruder)
Long Run
August 28, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 40:00 | |||
| 0.8 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Long | Saucony Progrid Guide 5 |
| 0.8 Miles | Cooldown | Saucony Progrid Guide 5 |