View Workout (Adam Ruder)
Recovery Run
August 29, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.0 Miles | Recovery | Saucony Progrid Kinvara | ||
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |