View Workout (lila klopfenstein)
long run
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Today was the worst run i've had in a really long time. I was super tired (6hrs of sleep) and i drank no water before and just took off. It was not much fun and a sporadic instead of consistent speed.
This was a really good lesson to prepare for runs correctly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:20:00 | 7:43 / Mile |