View Workout (Adam Ruder)
Terre Haute State Preview
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 20:45 | |||
| 0.8 Miles | Warmup | Saucony Progrid Kinvara | ||
| 5.0 Kilometers | 20:45 | 6:40 / Mile | Race | Saucony Progrid Kinvara |
| 0.6 Miles | Cooldown | Saucony Progrid Kinvara |