View Workout (Adam Krueger)
Easy Run
September 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, cloudy/rainy
Comments:
Kind of a blah run - legs felt pretty good, had some niggling pain on the outside of my left knee, but that went away. Had an emergency bathroom stop around mile 3.25 - thankfully there was a porta-potty available. At any rate, another week in the books, even though it was a 45 mile week, it felt pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:36 | 7:48 / Mile | Easy | Saucony Ride 3 (pair 2) |