View Workout (Adam Ruder)
Cruise Intervals
August 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 27:14 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1.59 Miles | 10:17 | 6:28 / Mile | Cruise | Saucony Progrid Kinvara |
| 1.23 Miles | 8:27 | 6:52 / Mile | Cruise | Saucony Progrid Kinvara |
| 1.23 Miles | 8:30 | 6:54 / Mile | Cruise | Saucony Progrid Kinvara |
| 0.85 Miles | Cooldown | Saucony Progrid Kinvara |