View Workout (Saksham Gupta)
recovery
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
hips/hamstrings/upper quads sore from the hilliness, but everything else felt great. glad I got a down week in before the thick of the season, but I am excited to start putting in hard work again and racing 8k's.
no injury pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Brooks Adrenaline |