View Workout (Marty Grover)
Untouchable
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
7 x 800 today, pretty big rest between each, like 4 minutes, started around 2:27-2:28, ratcheted them down to 2:14, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 13s pair 2 |