View Workout (Marty Grover)
Damn it
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Got a few miles in at the farm after watching the race, really felt like crap primarily from last night
Really effed up this week of training
The team looked good at Sudeck today, Lanese said she's gonna have her guys run hard at alumni, I probably shouldn't be too hung over for that race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |