View Workout (Ed Wright)
5:39; 5:39; 5:39; 5:42 = 22:39 for 4 miles
September 1, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
4 x 1 mile hill repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Hills |