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Terre Haute Community Sports Center 5k

September 1, 2012 (Morning)

Exercise Type: Run

Weather: nice, rainy, only slight drizzle when I ran

Comments:
Warmup: 2k of the course + form drills

The biggest problem during the race was that my right shoe came untied at the very beginning and after checking to see if the chip was firm, 100 yards later during the only downhill of the course, it fell off. Because other runners told me that it had fallen, I returned to get it and held it for the entire race. I tried really hard to catch up with those that I should have been running with and was just between Adam R. and Chris at the end. After unprecedented levels of dizzyness, saturation, and raisin muffins we did a 2 lap warmdown in grass past our tent.

Splits:
1k 4:07
2k 4:14
3k 4:15
I didn't see the 4k mark
4th + 5th k 8:32

For the first time, I took the bus home from the meet and then did my second practice drive.

Distance Duration Pace Interval Type Shoes
4.95 Miles 41:08
1.3 Miles 13:00 9:59 / Mile Warmup adidas adizero
3.15 Miles 21:08 6:42 / Mile Race adidas adizero
0.5 Miles 7:00 14:00 / Mile Cooldown adidas adizero