View Workout (Stephen Rossettie)
run with the pups
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Did a really short hill run to tire out the dogs and get over 50 miles for the week. Was going to go for 6 miles today, but instead I did a lot of aquatic jogging and jump shot. Tiring day, but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | blue adidas s.10.5 |