View Workout (Ryan Fishel)
11th Street and Back
September 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
No pain at all. I took it really easy (around 8:45-9:15 I think), but the physical therapist told me to gradually increase distance and cut back on pace if needed, and I took today as a recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.83 Miles | Easy |