View Workout (Julia Wooley)
Wickham Park Jamboree
September 1, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
time? paced jalyssa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:20 | |||
| 0.5 Miles | Warmup | Asics Gel Equation | ||
| 3.1 Miles | 28:20 | 9:08 / Mile | Race | Asics Gel Equation |
| 0.5 Miles | Cooldown | Asics Gel Equation |