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Long Run

September 1, 2012 (Morning)

Exercise Type: Run

Comments:
Looonggg runn. :) I am so tired after this, I think It’s the farthest I’ve ever gone actually… This sounds so crazy to me but I don’t really do LSDs (long slow distances) so The farthest I normally go is like 5.5… Just had fun today. I really enjoyed it honestly. Icing my legs now. Did 100 jumping jacks but other than that no core.

Distance Duration Pace Interval Type Shoes
6.8 Miles