View Workout (Jackson Cabo)
Old Man Meyers Run + Gap Trail
September 1, 2012 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt ok but back tightened up a ton during the run. Its still pretty tight after stretching so I'll have to keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:29:48 | 7:25 / Mile | Long | Brooks Adrenaline GTS X |