View Workout (Liam Albrittain)
LXXX
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Humid, hot
Comments:
I went on a run with my Dad's 50 year old friend who always talks about running with me and how he wants to race me but never really does. Well, today he finally did and stayed with me for probably 5 seconds and said, "You go on ahead this is too fast!" I felt okay and did crunches and pushups later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Steady State |