View Workout (Anthony Morales )
(Untitled)
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Work out was okay all out mile could have been better but i was tired from the work out. went fast the first mile then i kept at the same pace the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:29 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | Orange&Black | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Orange&Black | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Orange&Black | |
| 1.5 Miles | Cooldown | Orange&Black |