View Workout (Kelly Maloney)
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E day
August 31, 2012 (Morning)
Exercise Type: Run
Comments:
sore today and felt sick in the morning,
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
30:00
|
0.5 Miles |
|
|
Warmup
|
|
3.1 Miles |
30:00 |
9:40 / Mile |
Easy
|
|