View Workout (Kelly Maloney)
Clearspring
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
did not eat enough in the morning. i need to work on my mentality in the heat rather than getting down on myself. not a good race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 21:40 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 21:40 | 6:59 / Mile | Race | |
| 3.7 Miles | Cooldown |