View Workout (Monica Prager)
Long Run
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
First 45 minutes in trails, then on roads. Legs were really dead and hurting by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:23:30 | 8:08 / Mile |