View Workout (Taylor O'Neil)
yay college!
September 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
first college race went well - i almost melted because we ran at noon, i almost got attacked by a swarm of killer bees, and i was almost top ten on the team...gotta keep pushing myself in the workouts and work on my kick and a positive mindset (11th on team, 18th overall, much better than last week and first mile felt great)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:11 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 2.5 Miles | 17:11 | 6:52 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |