View Workout (Vince Lawton)
Day Before
August 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 90's, Breezy Tho
Comments:
Gene made us run the course an hour after we ate McDonalds, never again. Well, sadly that is actually true. Anyways my legs felt ridiculously good today, no idea why but they felt absolutely perfect just chilin up front talking to tim the whole time. Had to stop half way around the 2nd loop of the corn field because I had to shit whihc was annoying. No strides because Gene wouldnt wait for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:10 | 7:47 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |