View Workout (Vince Lawton)
LHU Invite
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
Dicked around too much the day before in the pool, paid for it with my legs feeling really sore which I regret but whatever. Went out fast (top 20) then just kept dropping back. Was really disappointing going through the whole race knowing my dream for the past 3 years wasn't even close to happening but whatever. Mile in 5:40 2 in 11:48 finish in 18:40. 3rd slowest time here ever, had a decent kick for the last 250 just disappointing experience overall. Really did run as hard as I could, didnt let myself bitch out. Had my legs felt normal I probably could have run 18 flat or so but oh well. Didnt really cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 32:30 | |||
| 1.7 Miles | 13:50 | 8:08 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.2 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 3.1 Miles | 18:40 | 6:01 / Mile | Race | Nike Zoom Victory |
| 0.04 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |