View Workout (Saksham Gupta)
long
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
started really slow, came back quicker. felt great by the end - legs feeling refreshed after the down week. need to stop long running on an empty stomach though. should be at 70 miles this week
right arch tightened up a lot after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:42:00 | 7:02 / Mile | Long | Brooks Adrenaline |