View Workout (David Dixon)
sudeck
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
dec race. real slow for the first mile. picked it up slightly for the second mile, even though it was a lot of uphill. wished i could stay with the pack better. a lot of places for improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 59:23 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | adrenaline green |
| 6.0 Kilometers | 20:23 | 5:28 / Mile | adrenaline green | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | adrenaline green |