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Prairie Path Long Run

September 2, 2012 (Morning)

Exercise Type: Run

Weather: Mid-70s, 70 degree dewpoint, cloudy/sunny

Comments:
Felt pretty good throughout this one, lower legs were a little stiff until about mile 8 or so, then they finally loosened up. Had Leslie with me the whole way which was a great boost to the morale. She had an ice bath, cold orange juice and water waiting for me at the end. Really happy with how I felt for the last few miles of this one, had more energy at the end than last week.

8:30, 8:13, 7:57, 7:42, 7:50, 7:58, 7:58, 7:51, 7:46, 7:57, 7:56, 8:01, 7:17, 7:04, 7:06, 7:12, 7:50, 7:43