View Workout (Lukas Vasadi)
First Collegiate Race
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Traded Wizard Blue for Seawolf Red
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:00:52 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Pegasus 28 - red/white |
| 6.0 Kilometers | 20:52 | 5:35 / Mile | Race | Nike Forever XC |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Pegasus 28 - red/white |