View Workout (Danny Driscoll)
(Untitled)
September 1, 2012 (Morning)
Exercise Type: Bike
Comments:
30 mins for the shaker, 55 min moderate effort, and then about 19 mins for the alumni race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:44:29 | |||
| 30:29 | Easy | |||
| 55:00 | Steady State | |||
| 19:00 | Race |