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too hard

May 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.62 Miles 4:04
0.5 Miles Warmup ASICS Gel 1140
0.75 Miles   ASICS Gel 1140
150.0 Meters 0:25 4:28 / Mile   ASICS Gel 1140
150.0 Meters 0:25 4:28 / Mile   ASICS Gel 1140
150.0 Meters 0:25 4:28 / Mile   ASICS Gel 1140
2.5 Miles   ASICS Gel 1140
200.0 Meters 0:36 4:49 / Mile   ASICS Gel 1140
200.0 Meters 0:36 4:49 / Mile   ASICS Gel 1140
200.0 Meters 0:36 4:49 / Mile   ASICS Gel 1140
150.0 Meters 0:25 4:28 / Mile   ASICS Gel 1140
200.0 Meters 0:36 4:49 / Mile   ASICS Gel 1140
1.0 Miles Cooldown ASICS Gel 1140

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