May 2, 2009 (Morning)
Exercise Type: Run
Weather: 70s, muggy
Comments:
An early run after a Dave Matthews concert, ouch.
Pretty solid for 5 miles...pretty weak for 6th.
1- 7:55
2- 7:45
3- 7:54
4- 8:05
5- 8:09
6- 9:37
.2 - 1:49
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 51:16 | 8:16 / Mile | Steady State | Brooks Axiom 3.2 (Red) |