View Workout (Vince Lawton)
Recovery 10K
September 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Easily The Most Humidity I've Ever Dealt With
Comments:
Cloudy, but the humidity was disgusting, simply put. Anyways, legs were real sore and I'm just going for 42 miles again this week so got a real easy no strenuous effort put forth whatsoever 10K in. Kinda boring at some parts but felt good to get a real true recovery day. Not really sure what I'm doing tomorrow, probably just a maintenance run. Stretches and strides afterwards at the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 55:18 | 8:55 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |