View Workout (Steve Petramale)
Post race easy run
September 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 83, sunny, hot
Comments:
Kept things easy today. Probably could have used today as a bike day but I wanted to shake my legs out before tomorrow's workout. Legs felt good, knee's doing better day by day. Solid run, overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 37:30 | 6:31 / Mile | Nike Lunar Eclipse 2 |