View Workout (Andrew McGregor)
(Untitled)
September 2, 2012 (Night)
Exercise Type: Run
Comments:
treadmill at Trec. Felt pretty good. no AC made it pretty humid. Coulda done more
biked 30min (13mi) btwn runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:02 | |||
| 3.0 Miles | 23:40 | 7:53 / Mile | ||
| 1.0 Miles | 7:22 | 7:22 / Mile |