May 6, 2009 (Night)
Exercise Type: Run
Weather: mild
Comments:
ran the village loop by myself. felt fast but relatively easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 35:31 | |||
4.1 Miles | 27:45 | 6:46 / Mile | Training | Asics GEL 2140 |
1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Asics GEL 2140 |