View Workout (Basil Polsonetti)
(Untitled)
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
ran to the back of the base and back by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:17 | |||
| 5.0 Miles | 36:28 | 7:17 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:49 | 7:49 / Mile | Cooldown | Asics GEL 2140 |