View Workout (Basil Polsonetti)
(Untitled)
May 3, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran my birdland 8 mile loop. saw ben when i passed nicks yard and then ran past mr. blask and madi in a car on long cove road. strange?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:26 | |||
| 8.0 Miles | 1:00:58 | 7:37 / Mile | Long | Asics GEL 2140 |
| 1.0 Miles | 8:28 | 8:28 / Mile | Cooldown | Asics GEL 2140 |