View Workout (Elvir Sarajlic)
(Untitled)
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
4x400
63 62 63 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 6:09 | |||
| 1.0 Miles | 4:09 | 4:09 / Mile | Interval | Puma Faas |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Puma Faas |