View Workout (Kate Mulcahy)
Alumni Race
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
fun fun day. race was exciting, havent done one in a little. hip felt better than I thought it would but still annnoying.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.95 Miles | 40:12 | |||||
| 1.12 Miles | 11:40 | 10:24 / Mile | 153 | Warmup | ||
| 3.16 Miles | 21:19 | 6:44 / Mile | 187 | |||
| 0.67 Miles | 7:13 | 10:46 / Mile | Cooldown |