View Workout (Kate Mulcahy)
brown swiss
September 2, 2012 (Morning)
Exercise Type: Elliptical
Comments:
did 15 minutes of no pole skate and 10 of double pole. went out on the judson loop.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.15 Miles | 2:01:32 | 6:01 / Mile | 171 |