View Workout (Kate Mulcahy)
adirondack chairs
September 2, 2012 (Night)
Exercise Type: Run
Comments:
ran over to suny canton and did the trails, felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.41 Miles | 59:50 | 8:04 / Mile | 171 |