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First Ranger Challenge PT!

September 3, 2012 (Morning)

Exercise Type: Run

Comments:
Great workout this morning! I had been saving this one for a "rainy day" and whaddya know, it rained last night!

For Time:

400m Run
15x Burpees
15x Jumping Lunges (1-Count)
15x Clapping Push-Ups
75x Sit-Ups
800m Run
30x Burpees
30x Jumping Lunges
30x Clapping Push-Ups
50x Sit-Ups
1 Mile Run
60x Burpees
60x Jumping Lunges
60x Clapping Push-Ups
25x Sit-Ups

Then did 5 minutes of rotating planks.

Walked to the gym after and did some Barbell Snatches
5x65#
5x95#
4x115#
3x135#
10x95#

Did 10x KB Windmills @ 16kg each side just to make myself feel good :)