View Workout (Chris Kelly)
Sudeck for the last time
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Humid but cooler than last year.
Comments:
More info later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.48 Miles | 52:14 | |||
| 2.25 Miles | Warmup | GTS 12 Olympic | ||
| 6000.0 Meters | 19:48 | 5:18 / Mile | Race | |
| 2.0 Miles | Recovery | GTS 12 Olympic | ||
| 4.5 Miles | 32:26 | 7:12 / Mile | Cooldown | GTS 12 Olympic |