View Workout (Leslie McLain)
Long--10 miles
September 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Terrible run--heat exhaustion. Went north on trail to Whetstone Park--stopped to refill water at water fountain and poured water all over to relieve symptoms which helped but energy was totally gone already at just 5 1/2 miles. Went out for a 12 but there was no way to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:37:24 | 9:43 / Mile | Long | Saucony Progrid Kinvara 3 |