View Workout (Jeff Purdy)
evening 2 miler
May 3, 2009 (Morning)
Exercise Type: Run
Comments:
2 miler around the circle by myself. Just starting up again after 3 weeks off. 7 weeks until 10 k in Freeport
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:48 | 9:53 / Mile | Training | Asics Gel 1140 10.5 |