View Workout (Caleb Morehart)
Greenville Invt.
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:14 | |||
| 2.0 Miles | 17:24 | 8:41 / Mile | Warmup | Saucony Kinvara 3 |
| 3.1 Miles | 17:34 | 5:39 / Mile | Race | Nike Matumbo |
| 2.0 Miles | 18:16 | 9:07 / Mile | Cooldown | Saucony Kinvara 3 |