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August 29, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 27:32
1.0 Miles 7:45 7:45 / Mile 143 157 Warmup Saucony Kinvara 3
0.5 Miles 3:00 5:59 / Mile 162 173 Interval Saucony Kinvara 3
0.5 Miles 2:55 5:50 / Mile 172 185 Interval Saucony Kinvara 3
0.5 Miles 2:51 5:42 / Mile 176 187 Interval Saucony Kinvara 3
0.5 Miles 2:49 5:38 / Mile 178 189 Interval Saucony Kinvara 3
0.5 Miles 2:47 5:34 / Mile 178 189 Interval Saucony Kinvara 3
0.5 Miles 2:45 5:30 / Mile 179 191 Interval Saucony Kinvara 3
0.5 Miles 2:40 5:20 / Mile 179 192 Interval Saucony Kinvara 3

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